America's Hottest Workout Comes to Phoenix and It's Called K3 Kickboxing

Kick, punch, elbow and knee your way to fitness with K3 Kickboxing!

Get toned!
Build strength!
Fight fat!
Unleash your kickboxing body!

Phoenix hottest workout is K3 Kickboxing.  Group and private training kickboxing classes will show you how to strike with power, build cardio, slay unwanted pounds, tone and strengthen in ways your body has never experienced.

The key to K3 Kickboxing is a carefully developed curriculum that keeps you safe, protects joints, improves stamina and energy and feels great!  You will not only look better, but you'll feel better too!

K3 Kickboxing Phoenix will have you saying, "I Love Kickboxing!"  in just the first class.  You choose your level of intensity as the highly encouraging coaches tailor the lesson to your level and needs.  Slam stress away with the top of the line heavy bags and make new friends while rocking your training to upbeat music.

K3 Kickboxing blends the best of Muay Thai, Boxing, and Fitness Training to give you the most addictive, refreshing workout of your life.

Fight Fat With K3 Kickboxing Phoenix!

Webspecial http://www.usa-martialarts.com/fitness-kickboxing/

Phoenix Hottest Kickboxing Workout is Called K3

Hottest Workout Hits Phoenix and It's Called K3 Kickboxing.

Fight the fat with K3 Kickboxing.  Jab, cross, hook, uppercut, knee and kick your way to a new body.  Get toned, lean and build a strong physique like never before.

The science of this training's effectiveness stems from alternating high intensity interval training with multi-joint, muscle recruiting movements that integrate the mind, body and spirit as a synergistic system.  In short, you learn to move your body in efficient, powerful ways that makes you functionally strong and able to recover quickly.  

This translates into:

More Strength

Rapid Body Transformation

Lean, Toned Muscle

Greater Energy 

Deeper Sleep

Improved Well-Being

Fat Fighting Fun!

If you're ready for a change in your life.  Join the fun at K3 Kickboxing and experience the most exciting training available.

WEBSPECIAL  

Is Your Arm Still Waving After Your Hand Has Stopped? Fight The Fat on Your Arms, Abs and Thighs With New Kickboxing Workout

Nothing Beats Flabby Arms Like Punching Heavy Bags
For those of you who have patriotic arms, we have the solution for you.  ...You know the kind arms that wave like a flag when you move your hands.  It's like a flap of flab that acts like a ziplock bag full of happy jello beneath your arms.  Now you can say goodbye to flabby arms and hello to toned, lean and shapely arms you can be proud of.

Each of our bodies are different.  Some body types store more fat in front, others in back, and still some others spread it around into fun places like beneath the arms.  Chances are that if you have this genetic pre-disposition that you've had fun with trying to hide it and get clothes that fit your python arms.

Plan of Attack on Your Arms
The secret to firming up those arms is two fold.  First, you'll need to address your nutrition with sensible solutions that you can stick to.  Second, you'll need to tone baby tone with some resistance exercises.

When you come to K3 Kickboxing, you'll discover the power of punching for toning your arms and body like never before.  You'll develop muscles you never thought you had all while punching the stuffing out of a heavy bag.  It's a great way to have fun while building a toned and healthy body.

Not only that, but you'll be busting stress too.  Stress triggers a release of cortisol in the body.  Cortisol in turn signals our body to store fat to prepare for survival. Cortisol (hydrocortisone) is a steroid hormone, more specifically a glucocorticoid, produced by the zona fasciculata of the adrenal gland. Cortisol is known as 'the stress hormone' because stress activates cortisol secretion. When you start kickboxing, you'll release stress and burn fat like never before. Kickboxing the right way helps bring the body back into a healthy balance.

iLoveKickboxing.com is catching on because it is a fun, positive place that doesn't sugar coat the truth about fighting fat.  The coaches will tell it like it is, not just what you want to hear.  This has several benefits as you can see in the results of our members.  Check out some of the before and after pictures here.

Now a lot of these people have tried diets, gyms, the kickboxing at the local fitness club, boxing aerobics, and all the latest trends and fads.  But what they find works for them is iLoveKickboxing's addictively fun workouts with positive, like-minded people.

Give it a try today and transform your life.

Unleash your inner kickboxer!

Free Boxing Gloves with $19.95 three class Webspecial.

Kickboxing's Killer Abs: Working Your Abs and Core With Kickboxing

The popularity of MMA events like the UFC have shown people the fighters lean and strong physique.  Now people are flocking to the gym in search of those amazing kickboxing abs.

Phoenix Kickboxing Classes
How You Can Get KILLER Abs from Kickboxing Classes in Phoenix

Kickboxing is the new wave of exercise for getting those six pack and eight pack abs.  From lean and cut abdominal muscles to ripped arms and legs... kickboxing's results are clear.


The abs are built through functional strength drills that involve whole body movement.  But that's not all.  It is a workout that shreds fat so the abs actually show.  Once they are strong, they won't show until you earn them in the kitchen.  That's where the fighters nutritional plan comes in.

We've all seen the guy or girl at the gym doing hundreds of sit ups in search of the elusive six pack.  But go down to any authentic MMA or Kickboxing gym and you'll see killer abs galore and they aren't spending all their time sitting on the floor doing crunches.

The core gets worked in kickboxing through:
1. Whole body functional strength movement
2. Complex, multi-joint exercises
3. Fat shredding routines that are timed

ILOVEKICKBOXING.com is different because it was developed by actual practicing martial artists, amateur and pro kickboxers.  These are people who have lived this stuff and have thousands of hours of actual sparring experience.  They know how to train the mind and body for getting results.

The motivation, technique and inspiration are unique at K3 Kickboxing Phoenix.  The instructors challenge each individual to reach his or her potential.  From losing weight, fat loss, getting lean, toned and strong, this brand of kickboxing is unique.

"One of the key aspects with our kickboxing program is getting results.  The core is the foundation for movement and it includes a lot more than just the abdominal muscles.  We integrate unique rotational and whole body exercises that work the core like nothing else I've seen.  I wish I had these exercises when I was serving in the Army jumping out of perfectly good airplanes.  I was in good shape but I would have had less injuries and been a lot stronger." -John Nottingham K3 Kickboxing Phoenix Coach

No matter how many crunches you do, if you have a layer of fat on your abs, they won't show.  You've got to fight the fat so to get the ripped abs and shredded look.  Get lean, toned, strong and earn the abs you want.

Burn fat and tone your muscles fast with Phoenix Best Kickboxing classes! Get our 3-class web special for only $19.99 and receive a free pair of boxing gloves!

You will...

• Lose Unwanted Weight
• Get Toned and Strong
• Build Strength and Endurance
• Lose Fat and Keep it off
• Think of it as a Kickboxing Bootcamp Workout for the body and mind!

Click here to get the webspecial!

How Does The Kickboxing Workout Compare?

Phoenix Kickboxing Classes
How Does the Kickboxing Workout Compare?

Kickboxing is exploding especially in metro areas like Phoenix Arizona where the sunshine and bathing suit weather has men and women wanting to look and feel their best.
 For those whom have tried:

•  TaeBo
• Cardio Kickboxing
• Fitness Kickboxing 
• Bootcamps

You may have encountered some of these meager attempts at kickboxing workouts but before you decide that it's not for you, check out a new brand of kickboxing that's sweeping the country.  Not only is iLoveKickboxing.com receiving rave reviews but it is the only exclusive Kickboxing brand of Groupon - no easy feat.  

K3 Kickboxing is different because it was developed by actual practicing martial artists, amateur and pro kickboxers.  These are people who have lived this stuff and have thousands of hours of actual sparring experience.  They know how to train the mind and body for getting results.

The motivation, technique and inspiration are unique at K3 Kickboxing.  The instructors challenge each individual to reach his or her potential.  From losing weight, fat loss, getting lean, toned and strong, this brand of kickboxing is unique.

"Instead of mimicking kickboxing and MMA like so many bootcamp and personal trainers are doing, our kickboxers learn actual kickboxing kicks, punches, elbows, knees and skills.  That makes it fun and different.  Our kickboxers learn how to stand, move, breathe, and prevent injury by kickboxing correctly.  The workout is set to high energy music like you hear at the club and we have a great time fighting the fat." -John Nottingham I Love Kickboxing Phoenix Coach

How Does the K3 Kickboxing workout compare?

Burn fat and tone your muscles fast with Phoenix Best Kickboxing classes! Get our 3-class web special for only $19.99 and receive a free pair of boxing gloves!

You will...

• Lose Unwanted Weight
• Get Toned and Strong
• Build Strength and Endurance
• Lose Fat and Keep it off
• Think of it as a Kickboxing Bootcamp Workout for the body and mind!

Click here to get the webspecial!

How To Get The Most Out of Your Kickboxing Workout

Fight The Fat With Kickboxing!
Six Ways To Get The Most Out of Your Kickboxing Workout
by John Nottingham, K3 Kickboxing Instructor USA Martial Arts & Kickboxing Phoenix AZ


Kick, punch, knee and elbowing your way to fitness and weight loss is catching on around the country and especially here in Phoenix.  Inspired by MMA events and lean toned bodies, such as seen in the UFC, more and more people are choosing Kickboxing for their workout.  Here are 6 tips to get the most out of your kickboxing workout.

Studies show a real Kickboxing workout can burn 800-1000 calories per kickboxing session!  

1. Clearly define what you want and communicate that to your coach.  If you are looking for something different than the gym, kickboxing skill, weight loss, to gain speed, strength or just get toned and have fun then kickboxing could be for you.  Your purpose drives your planning and therefore how you train and communicate with your kickboxing coach. Coaches can't read minds so be prepared to keep him or her informed.

2. Eat to win.  The adage, "You can't out train a bad diet." is true in my experience.  I recommend making little changes over time to accommodate a nutritional lifestyle change.  Your choices in nutrition must support your goals and fuel your body for best performance.  If you're guzzling down booze and eating donuts, you're sabotaging your body and kickboxing success.  Think of food as fuel and plan to win.

I recommend integrating lots of greens into your diet.  I start each day with a super shake that includes kale, spinach, mixed berries and protein.  Later I have a yogurt or oatmeal.  I do my best to go organic to avoid unnecessary chemicals and attempt to get the highest nutritional bang for my buck.  Of course, you should choose nutritional options that work for you and your lifestyle.

Another significant boost is to drink a protein shake immediately after your workout.  You might discover that it cuts snack cravings, helps you recover faster, feeds your muscle and helps you feel better.

"Abs are earned in the kitchen."

3.  Listen to your coach.  You hired him or her so listen.  Often we lie to ourselves when we just want to defend a bad habit or are holding onto a lazy way of doing something.  Your coach can help you avoid the common pitfalls as well as train smart and safe.  Listen with the intent to hear and apply the techniques they share.

4. Warm up and cool down properly.  This is an area most of us could really improve upon.  It's easy to make emotional decisions based on how we feel at the beginning or end of a workout.  Instead, keep telling yourself the importance of warm up and cool down for preventing injury, recovering faster and being respectful to your body.   Just do it and develop the discipline to take a few minutes and tune into the body, breath and mind. It will pay dividends if you do.

5. Rest is as important as the workout.  Your periodization should be based on your goals, lifestyle, body and age.  Learn to listen to your body and allow for ample rest.  Fatigue and pain are clear signals from your body that you need to adjust your routine.  Avoid the common pitfall of being a "pain chaser".  Instead, ride the edge and challenge your body for growth but do not push so hard that it becomes abusive.  Train smart.

6.  Rotation and variation.  Remember also that the body is an adaptation machine.  Your workout routine needs to change when you plateau in order to achieve progress.  A good kickboxing gym or kickboxing program will be designed to help you take advantage of this rotation.

Phoenix Kickboxing Webspecial http://iLoveKickboxingPhoenix.com

Burn Fat Kickboxing Called K3 Comes To Phoenix

A new Kickboxing workout burns fat and tones the body while punching, kicking, kneeing and elbowing heavy bags, having fun working timing on boxing mitt drills and getting into the best shape of your life.


K3 Kickboxing - Phoenix is offering a new way to fight the fat and lose pounds and inches off your waistline. Now you can get into those skinny jeans you've been eyeing and wow your friends and co-workers.

Awesome Instructors Who Motivate & Inspire
Fun Kickboxing Format With Real Kickboxing Drills
Authentic Kickboxing Drills, Skills and Fundamentals
Fight The Fat!


Join now and get a free pair of boxing gloves for $19.95 three class WEBSPECIAL

Are You Tired of Feeling Like a Sumo and Want The Body of a Kickboxer?

Phoenix Kickboxing Classes Will Help You Transform From Sumo to Kickboxer  

America's hottest workout is K3 Kickboxing.  You may have seen their ads with Groupon or noticed their recent explosive growth.  With their theme of "Fight The Fat", the results speak for themselves.

More and more people are trading in their gym memberships, bootcamps and personal trainers for a kickboxing coach at K3 Kickboxing.

When Phoenix K3 Kickboxing instructor John Nottingham was asked why he thinks it is catching on,

I think K3 Kickboxing has something special.  This isn't a gimmick or trick and people these days notice.  They've been to the gyms, done the long term contracts and are tired of the old workout routine.  They know where that path leads because they've been down it.  Our clients are looking for something that works, isn't boring and is fun.  

While gyms continue to lower membership prices and hard sell members or count on them to quit.  K3 Kickboxing is taking a different approach.  They emphasize building a relationship and serving you so well that you'll tell your friends.

The reason most sign up is to lose weight, drop some fat and feel better.  They get that, but it's not why most of them stay.  They can maintain that weight, they keep learning but more importantly, here they learn a skill and get to know our coaches and other members. It gets better and better, unlike the old gym routine.

Click here for an awesome WEBSPECIAL

Fight Fat With Phoenix Best Kickboxing Classes at USA Martial Arts & Kickboxing Phoenix

America's hottest workout, K3 Kickboxing is exclusively at USA Martial Arts & Kickboxing Phoenix!  For residents of Cave Creek, Scottsdale, Paradise Valley and North Phoenix area, the classes will help you tone, strengthen, lose weight and fight the fat in a fun format.

Do you want to:
Lose Weight
Get more toned
Learn a fun skill
Meet great people
Rock out to awesome music while fighting the fat

Click this WEBSPECIAL now

Learn authentic kickboxing moves including:

• Punches
• Knees
• Elbows
• Kicks

You'll learn these fat burning kickboxing moves from a real Black Belt with thousands of hours of actual kickboxing sparring experience.  This isn't the Cardio Kickboxing class at the local Phoenix gym with a fitness trainer showing you moves.  The trainers at USA Martial Arts & Kickboxing Phoenix have extensive experience to show you how to quickly and safely build a kickboxing foundation that will get you into the best shape of your life.

Kickboxing WEBSPECIAL

Get In Great Shape Now! Phoenix Hottest Kickboxing Bootcamp Fights Fat in Arizona

Get In Great Shape Now! Try 3 kickboxing classes and get FREE boxing gloves for only $19.99! Weʼve just teamed up with the nationʼs fastest growing – and most fun – fitness and fat loss program around: K3 Kickboxing! We're so excited about the new partnership that we've put together a crazy deal for you: Try 3 kickboxing classes and get a FREE pair of boxing gloves ($45 value) for only $19.99! Enter your name and email address to get started!

Get In Shape Now With Kickboxing in Phoenix!

• Winner BEST OF PHOENIX!
• Fight Fat!
• Lose Weight!
• Learn Kickboxing!