Is Your Arm Still Waving After Your Hand Has Stopped? Fight The Fat on Your Arms, Abs and Thighs With New Kickboxing Workout

Nothing Beats Flabby Arms Like Punching Heavy Bags
For those of you who have patriotic arms, we have the solution for you.  ...You know the kind arms that wave like a flag when you move your hands.  It's like a flap of flab that acts like a ziplock bag full of happy jello beneath your arms.  Now you can say goodbye to flabby arms and hello to toned, lean and shapely arms you can be proud of.

Each of our bodies are different.  Some body types store more fat in front, others in back, and still some others spread it around into fun places like beneath the arms.  Chances are that if you have this genetic pre-disposition that you've had fun with trying to hide it and get clothes that fit your python arms.

Plan of Attack on Your Arms
The secret to firming up those arms is two fold.  First, you'll need to address your nutrition with sensible solutions that you can stick to.  Second, you'll need to tone baby tone with some resistance exercises.

When you come to K3 Kickboxing, you'll discover the power of punching for toning your arms and body like never before.  You'll develop muscles you never thought you had all while punching the stuffing out of a heavy bag.  It's a great way to have fun while building a toned and healthy body.

Not only that, but you'll be busting stress too.  Stress triggers a release of cortisol in the body.  Cortisol in turn signals our body to store fat to prepare for survival. Cortisol (hydrocortisone) is a steroid hormone, more specifically a glucocorticoid, produced by the zona fasciculata of the adrenal gland. Cortisol is known as 'the stress hormone' because stress activates cortisol secretion. When you start kickboxing, you'll release stress and burn fat like never before. Kickboxing the right way helps bring the body back into a healthy balance.

iLoveKickboxing.com is catching on because it is a fun, positive place that doesn't sugar coat the truth about fighting fat.  The coaches will tell it like it is, not just what you want to hear.  This has several benefits as you can see in the results of our members.  Check out some of the before and after pictures here.

Now a lot of these people have tried diets, gyms, the kickboxing at the local fitness club, boxing aerobics, and all the latest trends and fads.  But what they find works for them is iLoveKickboxing's addictively fun workouts with positive, like-minded people.

Give it a try today and transform your life.

Unleash your inner kickboxer!

Free Boxing Gloves with $19.95 three class Webspecial.

Kickboxing's Killer Abs: Working Your Abs and Core With Kickboxing

The popularity of MMA events like the UFC have shown people the fighters lean and strong physique.  Now people are flocking to the gym in search of those amazing kickboxing abs.

Phoenix Kickboxing Classes
How You Can Get KILLER Abs from Kickboxing Classes in Phoenix

Kickboxing is the new wave of exercise for getting those six pack and eight pack abs.  From lean and cut abdominal muscles to ripped arms and legs... kickboxing's results are clear.


The abs are built through functional strength drills that involve whole body movement.  But that's not all.  It is a workout that shreds fat so the abs actually show.  Once they are strong, they won't show until you earn them in the kitchen.  That's where the fighters nutritional plan comes in.

We've all seen the guy or girl at the gym doing hundreds of sit ups in search of the elusive six pack.  But go down to any authentic MMA or Kickboxing gym and you'll see killer abs galore and they aren't spending all their time sitting on the floor doing crunches.

The core gets worked in kickboxing through:
1. Whole body functional strength movement
2. Complex, multi-joint exercises
3. Fat shredding routines that are timed

ILOVEKICKBOXING.com is different because it was developed by actual practicing martial artists, amateur and pro kickboxers.  These are people who have lived this stuff and have thousands of hours of actual sparring experience.  They know how to train the mind and body for getting results.

The motivation, technique and inspiration are unique at K3 Kickboxing Phoenix.  The instructors challenge each individual to reach his or her potential.  From losing weight, fat loss, getting lean, toned and strong, this brand of kickboxing is unique.

"One of the key aspects with our kickboxing program is getting results.  The core is the foundation for movement and it includes a lot more than just the abdominal muscles.  We integrate unique rotational and whole body exercises that work the core like nothing else I've seen.  I wish I had these exercises when I was serving in the Army jumping out of perfectly good airplanes.  I was in good shape but I would have had less injuries and been a lot stronger." -John Nottingham K3 Kickboxing Phoenix Coach

No matter how many crunches you do, if you have a layer of fat on your abs, they won't show.  You've got to fight the fat so to get the ripped abs and shredded look.  Get lean, toned, strong and earn the abs you want.

Burn fat and tone your muscles fast with Phoenix Best Kickboxing classes! Get our 3-class web special for only $19.99 and receive a free pair of boxing gloves!

You will...

• Lose Unwanted Weight
• Get Toned and Strong
• Build Strength and Endurance
• Lose Fat and Keep it off
• Think of it as a Kickboxing Bootcamp Workout for the body and mind!

Click here to get the webspecial!

How Does The Kickboxing Workout Compare?

Phoenix Kickboxing Classes
How Does the Kickboxing Workout Compare?

Kickboxing is exploding especially in metro areas like Phoenix Arizona where the sunshine and bathing suit weather has men and women wanting to look and feel their best.
 For those whom have tried:

•  TaeBo
• Cardio Kickboxing
• Fitness Kickboxing 
• Bootcamps

You may have encountered some of these meager attempts at kickboxing workouts but before you decide that it's not for you, check out a new brand of kickboxing that's sweeping the country.  Not only is iLoveKickboxing.com receiving rave reviews but it is the only exclusive Kickboxing brand of Groupon - no easy feat.  

K3 Kickboxing is different because it was developed by actual practicing martial artists, amateur and pro kickboxers.  These are people who have lived this stuff and have thousands of hours of actual sparring experience.  They know how to train the mind and body for getting results.

The motivation, technique and inspiration are unique at K3 Kickboxing.  The instructors challenge each individual to reach his or her potential.  From losing weight, fat loss, getting lean, toned and strong, this brand of kickboxing is unique.

"Instead of mimicking kickboxing and MMA like so many bootcamp and personal trainers are doing, our kickboxers learn actual kickboxing kicks, punches, elbows, knees and skills.  That makes it fun and different.  Our kickboxers learn how to stand, move, breathe, and prevent injury by kickboxing correctly.  The workout is set to high energy music like you hear at the club and we have a great time fighting the fat." -John Nottingham I Love Kickboxing Phoenix Coach

How Does the K3 Kickboxing workout compare?

Burn fat and tone your muscles fast with Phoenix Best Kickboxing classes! Get our 3-class web special for only $19.99 and receive a free pair of boxing gloves!

You will...

• Lose Unwanted Weight
• Get Toned and Strong
• Build Strength and Endurance
• Lose Fat and Keep it off
• Think of it as a Kickboxing Bootcamp Workout for the body and mind!

Click here to get the webspecial!

How To Get The Most Out of Your Kickboxing Workout

Fight The Fat With Kickboxing!
Six Ways To Get The Most Out of Your Kickboxing Workout
by John Nottingham, K3 Kickboxing Instructor USA Martial Arts & Kickboxing Phoenix AZ


Kick, punch, knee and elbowing your way to fitness and weight loss is catching on around the country and especially here in Phoenix.  Inspired by MMA events and lean toned bodies, such as seen in the UFC, more and more people are choosing Kickboxing for their workout.  Here are 6 tips to get the most out of your kickboxing workout.

Studies show a real Kickboxing workout can burn 800-1000 calories per kickboxing session!  

1. Clearly define what you want and communicate that to your coach.  If you are looking for something different than the gym, kickboxing skill, weight loss, to gain speed, strength or just get toned and have fun then kickboxing could be for you.  Your purpose drives your planning and therefore how you train and communicate with your kickboxing coach. Coaches can't read minds so be prepared to keep him or her informed.

2. Eat to win.  The adage, "You can't out train a bad diet." is true in my experience.  I recommend making little changes over time to accommodate a nutritional lifestyle change.  Your choices in nutrition must support your goals and fuel your body for best performance.  If you're guzzling down booze and eating donuts, you're sabotaging your body and kickboxing success.  Think of food as fuel and plan to win.

I recommend integrating lots of greens into your diet.  I start each day with a super shake that includes kale, spinach, mixed berries and protein.  Later I have a yogurt or oatmeal.  I do my best to go organic to avoid unnecessary chemicals and attempt to get the highest nutritional bang for my buck.  Of course, you should choose nutritional options that work for you and your lifestyle.

Another significant boost is to drink a protein shake immediately after your workout.  You might discover that it cuts snack cravings, helps you recover faster, feeds your muscle and helps you feel better.

"Abs are earned in the kitchen."

3.  Listen to your coach.  You hired him or her so listen.  Often we lie to ourselves when we just want to defend a bad habit or are holding onto a lazy way of doing something.  Your coach can help you avoid the common pitfalls as well as train smart and safe.  Listen with the intent to hear and apply the techniques they share.

4. Warm up and cool down properly.  This is an area most of us could really improve upon.  It's easy to make emotional decisions based on how we feel at the beginning or end of a workout.  Instead, keep telling yourself the importance of warm up and cool down for preventing injury, recovering faster and being respectful to your body.   Just do it and develop the discipline to take a few minutes and tune into the body, breath and mind. It will pay dividends if you do.

5. Rest is as important as the workout.  Your periodization should be based on your goals, lifestyle, body and age.  Learn to listen to your body and allow for ample rest.  Fatigue and pain are clear signals from your body that you need to adjust your routine.  Avoid the common pitfall of being a "pain chaser".  Instead, ride the edge and challenge your body for growth but do not push so hard that it becomes abusive.  Train smart.

6.  Rotation and variation.  Remember also that the body is an adaptation machine.  Your workout routine needs to change when you plateau in order to achieve progress.  A good kickboxing gym or kickboxing program will be designed to help you take advantage of this rotation.

Phoenix Kickboxing Webspecial http://iLoveKickboxingPhoenix.com

Not Your Mama's Cardio Kickboxing Class, I Love Kickboxing Fights Fat With Furry

Just Say "NO!"This Ain't Your Mama's Cardio Kickboxing Class

Not Your Mama's Cardio Kickboxing Class, I Love Kickboxing Fights Fat With Fury

Droves of Grouponers in Phoenix have been flocking to a new Kickboxing workout designed to fight the fat.  It's called K3 Kickboxing and is America's hottest workout.

Best thing I ever decided to do!
Just ask Dawn, one of the K3 Kickboxing Phoenix Kickboxers, "I have been taking the kickboxing classes for more than a year. I am managing stress, sleeping and feel better overall - and oh yes I've lost more than 2 sizes. It Rocks!!"

Fight Fat & Lose Weight Kickboxing
The idea is simple... "Fight The Fat".  It is real kickboxing training with heavy bag work, mitt drills, and instruction from real Black Belts and Kickboxers with sparring experience without the black eye.

• Great music!
• Great workout!
• Great Kickboxing fun!

K3 Kickboxing Phoenix Too Good To Be True.  
Yes, that's just the marketing and words of real people getting results.  The truth is that it is hard work and there are no magic pills, special secret diets or quick fixes, however, you will have fun getting in the best shape of your life.  The people who get results took action, tried it, signed up and did the work.  The good news is that you can too.

Participants pound away the pounds as they kick, punch, knee and elbow their way to a stronger mind, body and spirit.

• Lose Weight
• Drop Fat
• Increase Lean Muscle Tone
• Get Firm, Strong and Learn Kickboxing

WEBSPECIAL Free Boxing Gloves with $19.95 three class course.

Burn Fat Kickboxing Called K3 Comes To Phoenix

A new Kickboxing workout burns fat and tones the body while punching, kicking, kneeing and elbowing heavy bags, having fun working timing on boxing mitt drills and getting into the best shape of your life.


K3 Kickboxing - Phoenix is offering a new way to fight the fat and lose pounds and inches off your waistline. Now you can get into those skinny jeans you've been eyeing and wow your friends and co-workers.

Awesome Instructors Who Motivate & Inspire
Fun Kickboxing Format With Real Kickboxing Drills
Authentic Kickboxing Drills, Skills and Fundamentals
Fight The Fat!


Join now and get a free pair of boxing gloves for $19.95 three class WEBSPECIAL

Are You Tired of Feeling Like a Sumo and Want The Body of a Kickboxer?

Phoenix Kickboxing Classes Will Help You Transform From Sumo to Kickboxer  

America's hottest workout is K3 Kickboxing.  You may have seen their ads with Groupon or noticed their recent explosive growth.  With their theme of "Fight The Fat", the results speak for themselves.

More and more people are trading in their gym memberships, bootcamps and personal trainers for a kickboxing coach at K3 Kickboxing.

When Phoenix K3 Kickboxing instructor John Nottingham was asked why he thinks it is catching on,

I think K3 Kickboxing has something special.  This isn't a gimmick or trick and people these days notice.  They've been to the gyms, done the long term contracts and are tired of the old workout routine.  They know where that path leads because they've been down it.  Our clients are looking for something that works, isn't boring and is fun.  

While gyms continue to lower membership prices and hard sell members or count on them to quit.  K3 Kickboxing is taking a different approach.  They emphasize building a relationship and serving you so well that you'll tell your friends.

The reason most sign up is to lose weight, drop some fat and feel better.  They get that, but it's not why most of them stay.  They can maintain that weight, they keep learning but more importantly, here they learn a skill and get to know our coaches and other members. It gets better and better, unlike the old gym routine.

Click here for an awesome WEBSPECIAL

Phoenix Groupon Features I Love Kickboxing Phoenix- Phoenix Best Winner!

Phoenix Groupon Features I Love Kickboxing Phoenix!

"This is the best way to get into incredible shape. You will lose weight, have fun and make new friends. I would highly recommend this program to anyone who wants to get into great shape and have fun doing it!" -Brett Lechtenberg

Blast Flab and Fight The Fat with Phoenix Hottest Kickboxing!

Phoenix Kickboxing Classes help you burn fat, lose weight, tone up fast! Phoenix AZ Kickboxing Classes helps you burn fat, and tones so much you'll be amazed.

But don't take our word for it...

Here's what people really think about K3 Kickboxing Phoenix:

Right off of Google Reviews...

"I Love Kickboxing at K3!"

mardigras7 ‎ - Nov 8, 2011

Super amazing school! Best decision that I have made in years! Not only am I taking kickboxing, but I am also in their Martial Arts program. I feel great!

Dawn ‎ - Nov 7, 2011

Best thing I ever decided to do! I have been taking the kickboxing classes for more than a year. I am managing stress, sleeping and feel better overall - and oh yes I've lost more than 2 sizes. ILoveKickboxing Rocks!!

Sugabug ‎ - Oct 25, 2011

Amazing instructors and a very positive influence on both adults and children.

Tig ‎ - Oct 25, 2011

If you are looking for a positive environment to work out and learn self defense for yourself or your kids, this is the place for you!

Beth ‎ - Oct 25, 2011

The Impact kickboxing classes here are unbelievable!! I have been pushed harder and farther than I ever imagined. The level of intensity and high energy that each student brings makes these classes a weekly routine that I will continue for years to come. Thanks to John Nottingham and the team at USA Martial Arts, I am transforming right before my eyes.

Take advantage of our amazing FREE BOXING GLOVES WEBSPECIAL while it lasts!

K3 Kickboxing Phoenix at USA Martial Arts & Kickboxing Phoenix

4731 E. Greenway Suite 9 Phoenix, Arizona 85032

https://www.facebook.com/pages/ILoveKickboxingPhoenixcom-at-USA-Martial-Arts-Phoenix/135124799887324

Get In Great Shape Now! Phoenix Hottest Kickboxing Bootcamp Fights Fat in Arizona

Get In Great Shape Now! Try 3 kickboxing classes and get FREE boxing gloves for only $19.99! Weʼve just teamed up with the nationʼs fastest growing – and most fun – fitness and fat loss program around: K3 Kickboxing! We're so excited about the new partnership that we've put together a crazy deal for you: Try 3 kickboxing classes and get a FREE pair of boxing gloves ($45 value) for only $19.99! Enter your name and email address to get started!

Get In Shape Now With Kickboxing in Phoenix!

• Winner BEST OF PHOENIX!
• Fight Fat!
• Lose Weight!
• Learn Kickboxing!