K3 Kickboxing - Phoenix is more than just your typical Cardio-Kickboxing or TaeBo wana-be program. This fat burning fitness program is America's hottest workout for a reason.
Located at USA Martial Arts & Kickboxing Phoenix, K3 Kickboxing is an innovative approach to functional fitness that teaches you the moves you see in MMA (mixed martial arts). You'll kick, punch, elbow and knee your way to the best shape of your life. Phoenix Head Kickboxing coach John Nottingham insists on safety, mindfulness, and a positive attitude.
"We're not here to just teach a few kicks and punches. We're here to show our members a new way to think, live and be powerful. Our secret is that we train like real fighters by developing members holistically: mentally, physically and emotionally - without risking their safety with blunt force trauma of a knuckle dragger gym. We're not out to prove ourselves by beating someone, we're out to improve ourselves and quality of life."
Fight The Fat
Shape & Tone
Killer Abs
Real skills without the boredom of a gym
Our workouts take advantage of Yoga stretches and stress management, Pilates and functional strengthening, Muay Thai Kickboxing, Boxing conditioning and a heavy dose of positive encouragement. This is a positive place where we replace "can't" with "can".
"We help members overcome self doubt, often closely held for years, so they transform from the inside out. This enables them to internalize a new self-image, a healthy and positive outlook on life and new friendships that support this philosophy."
We love what we do and it shows. The classes are up beat and rewarding. You'll kick the stuffing out of a heavy bag to relieve heaps of stress to the beat of great music. You'll leave sweating, smiling and wanting to come back for more. Then when you see the results on your body you become hooked. Transform now. YOU CAN.
Seven Things That Might Be Making You Fat and What You Can Do To Instantly Change It To Lose Weight and Feel Great
The 7 Silent S's of Fat
Fight The Fat With Kickboxing Phoenix!
by John D. Nottingham, ACMA Head Kickboxing Coach USA Martial Arts & Kickboxing Phoenix AZ
How To Lose Weight, Fight Fat and Feel Better Fast
Finding it hard to lose weight and shed those excess fatty love handles? You are not alone. Millions of people are trying to piece together the fat loss puzzle to lose weight. Here are seven things that might be making you fat and how you can begin to change your body and health.
1. Stress
Stress raises cortisol levels which prompts the body to store fat. By reducing stress with exercise, humor, yoga, and kickboxing, you will notice that you not only lose weight but feel happier too. Surround yourself with fun, supportive people at Phoenix Kickboxing! Webspecial iLoveKickboxingPhoenix.com I know- shameless plug. :)
2. Stagnation/sitting
Most jobs today require a lot of sitting. But for most it isn't a law! From the time we get in our car and sit to drive to work, sitting at the computer (like I'm doing now) to the jobs where most of us sit most of the day we are stagnant. We have escalators, elevators, and chairs everywhere. Try moving more, some simple squats, lunges or even stand on one leg. The mistake is to think it has to be huge or for you to break a sweat. It really ads up throughout a day, week, month, and year. Simply by having walking meetings, riding a bike to work, walking during breaks, taking stairs, parking farther away, you can ad a lot of fat burning activity. Pop on a pedometer and play.
3. Shallow breathing
Most people who sit a lot also do not breathe properly. Breathing is one of the easiest things we can do to create a physiological response in our body. Along with it's many stress reducing benefits, brain function improves, attitude and of course, it burns more fat! Breathe deep from the low belly and incorporate stretching and deep breathing into your day and workouts. Remember, aerobic means "In the presence of oxygen."
4. Starving for nutrition
The majority of the students in our Kickboxing classes are malnourished. They are literally starving for good nutrition because they continuously pump their bodies full of empty calories, short chain carbohydrates and processed junk food. Try going organic, eating a spinach and kale salad before each meal, integrate some vegetable juicing and other raw organic whole foods. This will fuel and feed the body at a cellular level and, with the proper food choices, reduce inflammation and improve health.
5. Slow metabolic rate
Your bodies metabolism directly affects how you burn energy. By exercising with workouts like kickboxing, you place a demand on your body, increase muscle mass and improve metabolic rate. This in turn burns more fat and calories.
6. Sweeteners
An amazing thing happens when you cut out sweeteners. Your mind and memory improve, sleep often gets better, severe cravings decrease, fewer energy "crashes" and you stop wasting money on an addiction that could be damaging your health. Replace and reduce sweeteners with stevia or other healthy alternatives and you'll notice some positive changes. Also make sure you are getting good fats, like the ones that come from nuts, salmon, avacados and other good sources. These will significantly reduce sugar cravings and that starved feeling when you are addicted to junk foods.
7. Sleep
A lack of sleep robs your body of repair, causes it to be stressed and negatively impacts your natural balance of hormones. Deep wave (REM) sleep releases human growth hormone which keeps your body young, helps repair, build muscle and tissue. Without proper deep sleep your body remains out of balance and that can cause you to put on excess fat.
A new Kickboxing workout burns fat and tones the body while punching, kicking, kneeing and elbowing heavy bags, having fun working timing on boxing mitt drills and getting into the best shape of your life.
K3 Kickboxing - Phoenix is offering a new way to fight the fat and lose pounds and inches off your waistline. Now you can get into those skinny jeans you've been eyeing and wow your friends and co-workers.
Awesome Instructors Who Motivate & Inspire Fun Kickboxing Format With Real Kickboxing Drills Authentic Kickboxing Drills, Skills and Fundamentals Fight The Fat!
Join now and get a free pair of boxing gloves for $19.95 three classWEBSPECIAL
Phoenix Kickboxing Classes Will Help You Transform From Sumo to Kickboxer
America's hottest workout is K3 Kickboxing. You may have seen their ads with Groupon or noticed their recent explosive growth. With their theme of "Fight The Fat", the results speak for themselves.
More and more people are trading in their gym memberships, bootcamps and personal trainers for a kickboxing coach at K3 Kickboxing.
When Phoenix K3 Kickboxing instructor John Nottingham was asked why he thinks it is catching on,
I think K3 Kickboxing has something special. This isn't a gimmick or trick and people these days notice. They've been to the gyms, done the long term contracts and are tired of the old workout routine. They know where that path leads because they've been down it. Our clients are looking for something that works, isn't boring and is fun.
While gyms continue to lower membership prices and hard sell members or count on them to quit. K3 Kickboxing is taking a different approach. They emphasize building a relationship and serving you so well that you'll tell your friends.
The reason most sign up is to lose weight, drop some fat and feel better. They get that, but it's not why most of them stay. They can maintain that weight, they keep learning but more importantly, here they learn a skill and get to know our coaches and other members. It gets better and better, unlike the old gym routine.
America's hottest workout, K3 Kickboxing is exclusively at USA Martial Arts & Kickboxing Phoenix! For residents of Cave Creek, Scottsdale, Paradise Valley and North Phoenix area, the classes will help you tone, strengthen, lose weight and fight the fat in a fun format.
Do you want to:
Lose Weight
Get more toned
Learn a fun skill
Meet great people
Rock out to awesome music while fighting the fat
You'll learn these fat burning kickboxing moves from a real Black Belt with thousands of hours of actual kickboxing sparring experience. This isn't the Cardio Kickboxing class at the local Phoenix gym with a fitness trainer showing you moves. The trainers at USA Martial Arts & Kickboxing Phoenix have extensive experience to show you how to quickly and safely build a kickboxing foundation that will get you into the best shape of your life.
Try 3 kickboxing classes and get FREE boxing gloves for only $19.99!
Weʼve just teamed up with the nationʼs fastest growing – and most fun – fitness and fat loss program around: K3 Kickboxing! We're so excited about the new partnership that we've put together a crazy deal for you: Try 3 kickboxing classes and get a FREE pair of boxing gloves ($45 value) for only $19.99! Enter your name and email address to get started!
At Phoenix based USA Martial Arts Kickboxing & Fitness, you will get a lot more than just a typical gym workout. The trainers here have extensive experience that put them in a class of their own. From personal training certifications, yoga, and advanced Black Belt and Master Martial Arts degrees, their training, education and years of practical experience give them an edge.
For those looking for a way to lose weight fast, drop fat, build strength, cross-train or supplement their stale gym workouts, USA Martial Arts Kickboxing & Fitness in Phoenix may be your source. Typical boxing or kickboxing clubs, martial arts schools and kickboxing workouts have one dimensional instructors. At USA Martial Arts Kickboxing & Fitness in Phoenix, you will have access to a staff of professionals who specialize in a variety of areas to help you reach your fitness or martial arts kickboxing goals.
Arizona boxing gyms and boxing clubs. Phoenix Kickboxing gyms and Kickboxing Clubs. Boxing trainers and training in Arizona. Phoenix Kickboxing Classes. Phoenix AZ Kickboxing Training Gym. Executive Boxing, Kickboxing, and High Intensity Personal Training Programs. Martial Arts Kickboxing Fitness.
Here are just a few of Phoenix USA Martial Arts Kickboxing & Fitness customizable programs:
iLoveKickboxingPhoenix.com
Executive Boxing
Practical Self Defense or Reality Based Self Defense
Traditional Martial Arts Instruction
Integrative Martial Arts (Mixed Martial Arts for Self Defense based on Traditional Martial Art styles)
Personal Training
Home Fitness
The instructors also offer mobile training, customized small group classes and bootcamps, as well as corporate wellness events (perfect for HR directors looking for unique activities).
If you want to transform yourself or spice up your workouts with the fastest growing Martial Arts Kickboxing and Fitness program in Phoenix check out iLoveKickboxingPhoenix.com for a FREE Boxing Gloves Offer!
USA Martial Arts Kickboxing & Fitness Phoenix ef3 Bootcamp & Personal Training with Coach Mark Mayes WEBSPECIAL Telephone 602-896-8721 4731 E. Greenway Rd Suite 9 Phoenix, AZ 85032 info@usa-martialarts.com
How to Do Kickboxing Phoenix AZ Tips For Weight Loss, Kickboxing, Bootcamp Fitness
Here you will find helpful information and expert advice and resources that will help with How to Do Kickboxing in Phoenix, Scottsdale and Paradise Valley, AZ. Get the information and resources you need about How to Do Kickboxing in Phoenix. Includes detailed information on local businesses that provide access to Do Kickboxing, martial art, Weight loss, Bootcamp, Kickboxing Practice, Kickboxing Classes, Kickboxing Instruction, Kickboxing schools, Kickboxing supplies.
Do You Have a Kickboxer Inside You Just Waiting To Get Out?
One of the most important aspects of selecting the right KickboxingSchool is to find the right martial arts instructor –notice it says martial arts instructor, not fitness instructor. The Kickboxing Teacher needs to be good with teaching safely, have practical experience, authentic martial arts training, the ability to communicate clearly, be a good role model and have a passion for teaching Kickboxing as more than just kicks, blocks and punches.
Muay Thai Kickboxing | Freestyle Kickboxing | American Kickboxing | Korean Kickboxing | Japanese Kickboxing |Okinawan Kickboxing | Weight Loss Kickboxing | Kickboxing Bootcamp | Personal Training Kickboxing Phoenix
Every instructor has different abilities just as each Kickboxing school has its own specialties. Some specialize in fighting skills for events such as the UFC style cage fights while others are more oriented toward fitness, weight loss, recreation or self defense. One great reason to choose a martial arts expert kickboxing teacher is that they specialize in teaching beginners the fundamental mechanics that build confidence. Often, the gym environments take a force on force approach that yields champions in the ring, but lots of injuries in the classes.
Trim & Toned | Muscle Strength | Inner Strength | Stress Management | Flexibility | Great Abs | Phoenix AZ
Plus martial arts kickboxing teachers specialize in building students toward a healthy lifestyle and emphasize philosophies that build a persons discipline, confidence and character. These traits go a long way in, not only losing weight, but maintaining a healthy lifestyle.
Don’t Fall for The Sales Pitch or Slick Marketing
The best way to find out is to visit them in person and then try a class or trial course. Look for a Kickboxing instructor who leads by example because the teaching staff of Black Belt instructors will certainly follow suit. The experience you have in the beginning will often determine the weight loss, strength and long term fitness results. That is why it may be worth a little extra investment in kickboxing gym fee or driving a bit further to a better kickboxing school with more experienced kickboxing instructors.
Succeed In Your Weight Loss Goals With Kickboxing
Research shows that those enrolling in a martial arts based kickboxing program have a significantly higher success rate and longevity than gyms. Kickboxing gyms and fitness facilities are notorious for drop outs and short term gains with poor long term results. The fact is that most people do not succeed in gym settings. Improve your chances by going to a Kickboxing school with a philosophy, relationship and long term focus.
It is important to set realistic goals to achieve the benefits you want. Poor attendance or lack of consistency in training can sabotage a beginning Kickboxing student’s experience. If you don't feel successful or see results, it can be discouraging. Be patient, consistent and dedicated to doing your best in every class. Focus on improvement rather than perfection and celebrate all progress.
Step 3. Commit to Your Plan and Plan for Contingencies to Succeed in Kickboxing
Everyone can go to Kickboxing class when it is easy or they are new and excited. It takes the realization that the most important class you or your child will ever attend is the one that they won't feel like attending. Dedication and discipline are just like muscles and must be exercised so they grow stronger. Without consistent practice and encouragement, those attitudinal attributes grow weaker. Resistance builds strength - and that goes for a child's attitude and spirit as well. This is one of the great life lessons that martial arts such as Kickboxing can teach. These Kickboxing lessons will carry over to other hobbies, activities and sports as well. That is why Kickboxing and other Martial Arts Black Belts are so sought after by coaches and respected by employers.
Step 4. Follow The Guidance of Your Kickboxing Instructors
Most successful people from corporate executives to professional athletes have coaches. Role models, coaches and mentors help you overcome many of the common pitfalls that would prevent you from reaching your goals. They can provide motivation and inspiration as well as share wisdom in how to overcome the typical obstacles along the way.
Go at your own pace. Listen to your body and avoid comparing yourself or your progress to anyone else.
Where do fitness trainers and kickboxing coaches learn their skills? Martial Arts teachers! Skip the middlemen and go straight to the source for inspiration, correct instruction and results you can count on. Train with the trainer of trainers.
Adjust attendance to accommodate other sports, work schedules and activities. Remember that martial arts such as Kickboxing is a lifestyle as well as a sport, so maintaining attendance is key to your success - especially long term results and good skill. Discuss your goals and other concerns with your Kickboxing Teacher to have the best chance of success. Good Kickboxing teachers will support your development, weight loss goals and dreams.
To Learn About The USA Martial Arts Phoenix Kickboxing Bootcamp Weight Loss Success System For ArizonaCLICK HERE.
