America’s Top Kickboxing Class Now In Phoenix

K3 Kickboxing at USA Martial Arts Winnner Best of Phoenix!

America’s Top Kickboxing Class Now In Phoenix Paradise Valley Scottsdale

Want Fast Weight Loss? Try Phoenix Hottest Kickboxing!

Can You Really Lose Weight & Fight Fat With Phoenix Best Kickboxing Classes?

NOW YOU CAN!

YES! Now you can have a blast kicking and punching your way to a lean, toned and firm new you without the cost of a personal trainer or boring gym membership!

USA Martial Arts Amazing Kickboxing Program Will Help You Lose 15lbs of Ugly Fat In Just 2 Weeks GUARANTEED!

USA Martial Arts Phoenix has been selected as the official area representative for K3 Kickboxing and will have men and women kicking and punching their way to faster fitness with a fist full of fun.

• Burn Fat Bootcamp!
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• Fat Shredding, Muscle Toning NEW Workout!

Best Kickboxing in Phoenix

THE BEST KICKBOXING CLASS IN ARIZONA!

iLoveKickboxingphoenix.com is the workout that’s so much fun that it doesn’t feel like work. Master John Nottingham packs each workout with calorie-blasting cardio, kickboxing, body-sculpting, and self-defense moves set to the hottest music ever. You’re blow-torching fat and sizzling calories at a rate of up to 1,000-1,800 an hour . . . It’s fast. It’s fun. It works.

WEB SPECIAL CLICK HERE FOR FREE BOXING GLOVES!

Call now or email info@usa-martialarts.com
602.896.8721
http://usa-martialarts.com
http://www.phoenixnewtimes.com/bestof/2010/award/best-place-to-improve-your-daredevil-skills-1886577/

Phoenix Hottest Kickboxing Workout Class Helps You Get in Shape Fast

Fitness Kickboxing Phoenix

Fitness Kickboxing Burn Fat and Tone Muscle with the country's hottest kickboxing program! K3 Kickboxing is most effective program for getting a flatter tummy, toned arms and a tight butt. The coolest part is that you don't need any experience to get started and the classes are more fun than any other workout.

Phoenix, Arizona has some of the best kick boxing instructors - and they're totally committed to helping you to get into the best shape possible. Get started today!

USA Martial Arts K3 Kickboxing is a fusion of Muay Thai Kickboxing, MMA (Mixed Martial Arts Kickboxing), and Boxing that includes Heavy Bag drills, Mitt drills and actual fighting combinations. You'll let go of stress as you kick, punch, knee and elbow the heavy bag. You will tone, get strong, lean and in the best shape of your life with the one hour conditioning workout of Kickboxing.

Learn from authentic Phoenix Black Belts with thousands of hours of real kickboxing, competition and sparring experience. More importantly they are experts at teaching beginners how to kickbox in a safe and fun manner.

Check out our exclusive online special with FREE BOXING GLOVES now!

K3 Kickboxing 

http://www.phoenixnewtimes.com/bestof/2010/award/best-place-to-improve-your-daredevil-skills-1886577/

America’s Hottest Kickboxing Class Helps You To….

Discover The Best Kept Secrets To Getting A Firm Butt, A Smaller Waist, Toned Arms And A Lean Sexy Body – All Without Crazy Diets And Long Hours Wasted At The Gym!

You'll Lose Weight & Fight Fat Fast with this Groupon Kickboxing offer!

Get Into Shape NOW with Kickboxing!

K3 KICKBOXING at USA Martial Arts launched a new offer on GROUPON for Phoenix Arizona once again. This unbeatable offer includes free boxing gloves to all who register online with Groupon.com. The K3 Kickboxing Phoenix classes emphasize authentic Kickboxing training that help kickboxers lose weight fast, get toned and have a blast beating the heck out of a bag.

Lose Weight, Drop Fat Fast and Have a Blast with Phoenix Kickboxing!

If you are looking for a way to give stress a kick in the butt, make some great friends and sweat to some rockin fast-paced music, then K3 Kickboxing may be the thing you've been looking for.

At Phoenix based USA Martial Arts Kickboxing & Fitness, you will get a lot more than just a typical gym workout. The trainers here have extensive experience that put them in a class of their own. From personal training certifications, yoga, and advanced Black Belt and Master Martial Arts degrees, their training, education and years of practical experience give them an edge.

EXCLUSIVE WEB SPECIAL OFFER!

Free Boxing Gloves

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K3 Kickboxing

Phoenix Arizona Kickboxing Gym Offers More Than Just Personal Training and Martial Arts

At Phoenix based USA Martial Arts Kickboxing & Fitness, you will get a lot more than just a typical gym workout. The trainers here have extensive experience that put them in a class of their own. From personal training certifications, yoga, and advanced Black Belt and Master Martial Arts degrees, their training, education and years of practical experience give them an edge.

For those looking for a way to lose weight fast, drop fat, build strength, cross-train or supplement their stale gym workouts, USA Martial Arts Kickboxing & Fitness in Phoenix may be your source. Typical boxing or kickboxing clubs, martial arts schools and kickboxing workouts have one dimensional instructors. At USA Martial Arts Kickboxing & Fitness in Phoenix, you will have access to a staff of professionals who specialize in a variety of areas to help you reach your fitness or martial arts kickboxing goals.

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Here are just a few of Phoenix USA Martial Arts Kickboxing & Fitness customizable programs:

• iLoveKickboxingPhoenix.com
• Executive Boxing
• Practical Self Defense or Reality Based Self Defense
• Traditional Martial Arts Instruction
• Integrative Martial Arts (Mixed Martial Arts for Self Defense based on Traditional Martial Art styles)
• Personal Training
• Home Fitness

The instructors also offer mobile training, customized small group classes and bootcamps, as well as corporate wellness events (perfect for HR directors looking for unique activities).

If you want to transform yourself or spice up your workouts with the fastest growing Martial Arts Kickboxing and Fitness program in Phoenix check out iLoveKickboxingPhoenix.com for a FREE Boxing Gloves Offer!

http://iLoveKickboxingPhoenix.com

USA Martial Arts Kickboxing & Fitness Phoenix
ef3 Bootcamp & Personal Training with Coach Mark Mayes
WEBSPECIAL
Telephone 602-896-8721
4731 E. Greenway Rd Suite 9
Phoenix, AZ 85032
info@usa-martialarts.com

Phoenix AZ Kickboxing Fat Fighting Summer Deals

Phoenix AZ Kickboxing Fat Fighting Summer Deals

I Love Kickboxing Phoenix Matching Groupon or any Other Similar Offer!

Get started today! Discover your inner kickboxer as you kick, punch, elbow and knee your way to fitness. Burn fat, get toned and build lean muscle while learning a skill with I Love Kickboxing Phoenix Arizona!

This month our friends at The Lions Den in South Scottsdale are featured on Groupon. So if you're near South Scottsdale you can take advantage of a great deal in an fantastic gym. But don't worry, for those who live in North Scottsdale/North Phoenix area, we'll match that Groupon MMA DEAL OF THE DAY - GROUPON DEAL for BOOTCAMP KICKBOXING!

Highlights

• Awarded "Best of Phoenix" kickboxing classes
• State-of-the-Art facility, towel service, complimentary water
• Authentic Black Belt instructors with real sparring & competition experience
• Unlimited access to Kickboxing

PERSONAL TRAINING | KICKBOXING | BOOTCAMP | WEIGHT LOSS

Kick, punch, knee, elbow and sweat to the sweat sounds of great music with a group of positive people. Unlike the gym, you can do partner drills, pad drills, boxing mitt drills and heavy bag work that helps you reduce stress and pound away the pounds!

But don't take our word for it. Check out what our clients say...

Plus you can also get:

Personal Training
One on One Coaching
A FREE Fitness Assessment
Small group discounts
Morning, Evening Classes or by Appointment

USA Martial Arts Kickboxing & Fitness Phoenix
ENERGIZED FITNESS & NUTRITION with Coach Mark Mayes
WEBSPECIAL
Telephone 602-896-8721
4731 E. Greenway Rd Suite 9
Phoenix, AZ 85032
info@usa-martialarts.com

Phoenix AZ Kickboxing Fights Fat Fast, MMA style

Phoenix Arizona Kickboxing Fights Fat For You Fast

Phoenix men and women are thrilled with the results they are getting from a new Kickboxing program offered at USA Martial Arts Phoenix. Drawing on boxing, martial arts such as Muay Thai Kickboxing, Taekwondo, Karate, Kung Fu and others, iLoveKickboxingPhoenix.com is a high energy, fast paced workout that helps you get the body you want fast.

MMA fighters like those in the UFC are legendary for their strength and conditioning programs. That's why more and more pro athletes are cross training with the MMA Kickboxing methods. From strength training, flexibility improvement, aerobic capacity, agility, speed, coordination, MMA Kickboxing delivers the goods.

With iLoveKickboxingPhoenix.com MMA Kickboxing You Will:

• Fight Fat
• Lose Weight
• Get Toned
• Build Strength

FREE KICKBOXING GLOVES OFFER

PERSONAL TRAINING | KICKBOXING | BOOTCAMP | WEIGHT LOSS

Kick, punch, knee, elbow and sweat to the sweat sounds of great music with a group of positive people. Unlike the gym, you can do partner drills, pad drills, boxing mitt drills and heavy bag work that helps you reduce stress and pound away the pounds!

But don't take our word for it. Check out what our clients say...

iLoveKickboxingPhoenix.com

Plus you can also get:

Personal Training
One on One Coaching
A FREE Fitness Assessment
Small group discounts
Morning, Evening Classes or by Appointment

USA Martial Arts Kickboxing & Fitness Phoenix
ENERGIZED FITNESS & NUTRITION with Coach Mark Mayes
WEBSPECIAL
Telephone 602-896-8721
4731 E. Greenway Rd Suite 9
Phoenix, AZ 85032
info@usa-martialarts.com

MMA Kickboxing Training in Phoenix Arizona Great For Burning Calories

CARDIO KICKBOXING TRAINING IN PHOENIX ILOVEKICKBOXINGPHOENIX.COM

What is I Love Kickboxing Phoenix?
ILoveKickboxingPhoenix.com Kickboxing is high intensity workout routine featuring elbows, punches, knees, and hard-hitting kicks and functional fitness training with both aerobic and anaerobic workouts. The result is a quick moving, rewarding, fat burning, kick tail workout like nothing else.

Phoenix Bootcamp Style Workout Burns Fat

Drawing upon boxing and martial arts, the USA Martial Arts iLoveKickboxingPhoenix.com training integrates aspects from various martial arts including Taekwondo, Karate, Boxing, Muay Thai Kickboxing and MMA (Mixed Martial Arts). No matter what shape your in, this Kickboxing bootcamp-style workout will help you lose weight and shred fat FAST!

We're not the typical fitness gym that features some reassigned aerobics, step or zumba teacher repackaging themself as a kickboxer or martial arts expert. This isn't some low level rookie weekend warrior teaching kickboxing. You can't get our martial arts and kickboxing experience over a weekend. Our instructors are highly trained and experienced Black Belts with actual sparring experience. They teach you how to move step by step without bad habits so you can learn in a safe and comfortable manner. You learn kickboxing the right way. - USA Martial Arts KickboxingiLoveKickboxingPhoenix.com

A real Kickboxing training facility will have the elements of:

• Strength Training for a strong core and that toned lean look
• Aerobic Conditioning for cardiovascular health and endurance
• Anaerobic Training for bursts of intense exercise and shredding ugly fat
• Flexibility for increasing range of motion and preventing injury and stiffness
• Sports Specific instruction for proper mechanics to prevent stress and joint injury

Better Than the Corner Gym! Better than BOOTCAMP! Less than a Personal Trainer!

USA Martial Arts iLoveKickboxingPhoenix.com is a high energy kickboxing workout and an awesome way to get in shape, tone up and stay fit. When you participate in these Phoenix Kickboxing workout routines, you lose weight and burn fat at an amazing rate. Making i Love Kickboxing Phoenix Workouts one of the best fitness workouts you can do!

Learn more at ILoveKickBoxingPhoenix.com
ONLINE SPECIAL INCLUDES FREE KICKBOXING GLOVES!

USA Martial Arts Phoenix 4731 E. Greenway Suite 9 Phoenix, Arizona 85032 (602) 896-8721
SW Corner of TATUM & GREENWAY in the Albertsons center.

Get Lean, Toned and Strong in Just 12 Minutes

Sick of gyms? Limited time to workout?  Get lean, toned and strong in just 12 minutes.

A new fitness workout and weight loss program is gaining popularity in Phoenix Arizona that is perfect for busy people.  ENERGIZED FITNESS & NUTRITION has teamed up with USA Martial Arts I LOVE KICKBOXING to share their secret used to build strength, mobility and burn fat fast!

The rapid results program has been used to train functional athletes and champions for years and has the backing of some heavy hitter coaches from Olympic teams.  The research behind it is quite impressive and can take beginners to athletes to a whole new level of strength and ability quickly.

You can get in on this revolutionary process several ways:

1 | ENERGIZED NUTRITION CHALLENGE - A 9 week kickboxing bootcamp style program with nutritional education and tons of motivation.

2 | PERSONAL TRAINING - Coach Mark Mayes will put you through the paces and get you rapid results you can measure in jeans.

3 | Small Group Training - Get a group of your best pals together and take the challenge as a team.

Experience the ENERGIZED FITNESS & NUTRITION Difference Today!

ef3
ENERGIZED FITNESS & NUTRITION
USA Martial Arts I Love Kickboxing Phoenix
4731 E. Greenway Rd Suite 9
Phoenix, Arizona 85032
Telephone 602-896-8721


KICKBOXING WEBSPECIAL
Kids Martial Arts WEBSPECIAL

Why Some Workouts Succeed Where Other Weight Loss and Workout Programs Fail Part 5 Step 4

Why Our Kickboxing Workout Succeeds Where Other Weight Loss and Workout Programs Fail
Article 5 Step 4

The fourth and final piece of the of the Why Workouts Fail puzzle is probably a surprise to most readers.  The reason most people fail in this area is that they do not rest properly for their goals, body and lifestyle. 

Stress is a killer.  Not getting the right kind of sleep and adequate body rest causes increased stress on the mind and body.  Coming from a background in intense military training in the Army Airborne and serving in a Special Forces reserve unit, I speak from experience.  

The body requires adequate rest to recuperate from intense exercise or strenuous activity.  This can be in the form of work or workout - even both.  Pushing harder is not always the best policy.  Think work smarter, not harder.

I've found that most of my clients start to lose weight as they get adequate rest.  I encourage them to try yoga as a pre-bed time ritual.  To shut off any monitors or televisions as they near sleep times because they may be linked to triggering brain chemicals that may disrupt sleep.  Getting early morning sun also helps reset circadian rhythm (the natural sleep cycle based on the sun and hormones).

Reducing or eliminating caffeine is also essential for deep wave/REM sleep.  I've read that caffeine can sty in the body as long as 16 hours after consumption.  I'm told that it is only during REM sleep that growth hormone is released for body and muscle repair. 

Rest and recovery are also hand and hand.  Not just sleep, the body, mind and spirit need a balance of play, distraction, art, down-time and a variety of other stimulation (or lack thereof) to reset and function optimally.  Experiment with some different activities for your best performance.  

I find deep breathing throughout the day, tai chi and yoga stretches do wonders for me and my clients.  I highly recommend giving it a chance to work its magic in your life.

Combine this with the other three pieces to the workout success puzzle and you will enjoy a life filled with health, abundance, joy and peace.

 

 

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Why Some Workouts Succeed Where Other Weight Loss and Workout Programs Fail Part 4

Why Our Kickboxing Workout Succeeds Where Other Weight Loss and Workout Programs Fail
Article 4 Step 3

Now we're getting into the third part of the Why Workouts Fail puzzle.  The reason most people fail in this area is that they do not workout properly for their goals, body and lifestyle. 

Many women and men look for the magic bullet workout plan.  In our fast food, drive up window, ADD, quick fix culture, many of us are tempted to look for the fastest -easiest way to our goal.  While this may be appealing, it is completely misguided and lacking maturity and wisdom.

INSANITY P90X
Instead, my experience shows that they people who succeed get involved in hobbies and lifestyle activities that keep them moving.  I'm not talking about full contact MMA, tackle football, or programs like INSANITY or P90X.  Those are extremes, and while extremes sell, they simply don't last for most people.  While it may be a way to jump start your training, extremes are hard on the body, especially the heart.

BABY STEPS
It starts with small changes in habits and patterns.  From taking the stairs instead of elevators, parking farther away to walk, choosing to walk or bike rather than drive, each of these activities keeps us moving, burning calories and active.  More importantly they have another interesting affect in keeping our body healthier and metobolism stoked.  You may even notice an improvement in mood.  

LIFESTYLE
Try getting out for a walk in the morning sun for some vitamin D with some basic yoga stretches and tai chi.  It could be when you first awaken or your first break on the job.  A little a day goes a long way.  Follow dinner with a nice stroll for quality family time with loved ones that is unplugged from electronic media. Meet the neighbors and take the family pet for a stroll.  This is the Cesar Millan approved approach to bring balance to your pet (and I would suggest to yourself).

MARTIAL ARTS & KICKBOXING
My preferred recommendations for exercise would include all the extra movement during the day plus choosing an exercise regimine that fuels the mind, body and spirit.  It should be a skill building routine that also allows for other mental and emotional rewards.  Martial arts is my favorite because it reinforces self discipline, self control and teaches a life saving skill.  Kickboxing and other specialized versions of this can be great as well. It really comes down to the teacher and your goals.  The important thing is getting something that works for you.  Martial Arts is a lifestyle that builds an individual from the inside out and provides the inner development and habit encouragement for a healthy lifestyle. 

Make sure you get strength training, cardio-vascular development (aerobic & anearobic), flexibility and functional movement conditioning.

Now you know the importance of goals, nutrition and a fitness hobby and "movement lifestyle" that keeps you active.  Next up will be the final ingredient to why some workouts succeed while other workout, strength building and weight loss programs fail.

All the best!

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Why Some Workouts Succeed Where Other Weight Loss and Workout Programs Fail

Why Our Kickboxing Workout Succeeds Where Other Weight Loss and Workout Programs Fail

Article 3 Step 2

In this third article in the "Why Some Workouts Succeed Where Others Fail" series I will address the important second point for success.

The third aspect of succeeding in any workout program is nutrition.  Nutrition is key to providing your body with the required nutrients to perform at it's best.  Nutrition is what fuels your body.

Think about it.  If you owned a million dollar race horse, would you let it stay up late, get stressed out, sit around and eat junk food and expect it to win races?  The ASPCA calls that abuse.  Yet that is exactly how many of us treat our bodies.  Respecting your body means providing it with good fuel and that begins with proper nutrition.

Proper nutrition means not only giving the body good foods like dark leafy greens, lean meats, beans, low glycemic index foods and a variety of options, it also means feeding the body at the right times.

Your family history, blood type, lifestyle and other factors all weigh in on how you should eat.  We are each different and need to fuel our bodies with proper nutrition accordingly. 

I encourage students to eat a serving a dark leafy greens with every meal - preferably uncooked organic veggies like spinach or broccoli.  I also advocate a peace of fruit between meals (apples are often a good choice), green tea in the morning and afternoon and lots of water (1 gallon a day).  I'm a big fan of eating every few hours with smaller portions and higher fiber.  

Another thing I've found that works is to avoid any eating plan that denies you your favorite foods.  I suggest that life is supposed to be fun and enjoyed, you just have to plan and earn those treats.  Those who deny their favorite foods tend to revenge eat, stress binge and sneak eat.  They key word there is that those less healthy choices should be treats.  You may also find ways of modifying them a bit without losing their pleasure.

  

While most people think they want to lose weight, get in shape or build strength, they often are misguided in that pursuit.  They think of it as a destination rather than a journey.  In my experience, those who succeed, see daily exercise and eating properly as important priorities for health and performance.  It is an ingrained part of their belief system. Furthermore they have honed the habit into a routine that helps them be successful.

When shopping, stick to the outside isles where fresh food is available and stay away from processed and modified foods.  Sticking to an old school farmers eating plan seems to be a good choice.  Of course, I'm not a dietitian so you should consult an expert if you are wanting more details and specifics about weight loss or muscle gain eating.  In my experience, your body will always tell you what it needs and give you guidance if you just pay attention.

Plan ahead as much as you can.  "If you fail to plan, you plan to fail" and are left to your emotional impulses rather than your better judgement and health goals.   

So now you have a written goal you focus on regularly and are eating proper nutrition for your body and lifestyle.  Remember to focus on the journey and not the destination.  

It's a lifestyle. 

You can do it! 

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